FREE Home Exercise Program during Lockdown for Members

Gym to Green (the golf arm of WINKfit) and brain child of golf strength and conditioning coach and BGC member, Matt Winkley has just uploaded some home workout programs via their custom built App.

During the lockdown Matt has kindly opened up his App and these programs to Members at no cost.

The programs are very similar to the GolfCore sessions that are run every week in the Tennyson Room and include some golf specific mobility movements. They can all be done at home with no equipment needed and have videos for demonstrations to make it super simple for anyone, even if you have never done a program before.

All you need to do is download the App, create a free account and the programs will be available to you. The programs will be free for as long as lockdown continues and there is no obligation or financial commitment required upon sign up or at any stage.

If you have any questions or have trouble with downloading the App or signing in please contact Matt Winkley via

Kind regards

Geoff Kuehner, CEO

iPhone Users Download Here
Android Users Download Here


After you have downloaded the App and created an account click on the kettlebell icon highlighted at the bottom.


*Depending on your phone and the set up, the programs won’t show up the first time and you’ll need to refresh the app.
Once the program loads, click on the program


The programme looks like this on the inside. Complete with exercise name, video demonstration, word description and number of reps to be completed.